Conditions we commonly address
Musculoskeletal & Orthopedic
Low back pain, sciatica, disc injuries, osteoarthritis, whiplash, torticollis, TMJ dysfunction, shoulder impingement, rotator cuff injuries, tennis elbow, plantar fasciitis, heel pain, ACL rehabilitation, and ankle sprains.
Neurological & Nervous System
Chronic headaches and migraines, neuralgia, nerve entrapments, concussion and post-concussion symptoms, dizziness, vertigo, tremors, and nervous system dysfunction.
Pelvic & Visceral Conditions
IBS, constipation, GERD, pelvic pain, endometriosis, painful intercourse, urinary incontinence, and pelvic organ prolapse.
Vascular & Lymphatic
Chronic swelling and edema, venous insufficiency, lymphedema, vascular congestion, peripheral arterial conditions, and complex regional pain syndrome (CRPS).
Chronic & Complex Conditions
Fibromyalgia, chronic fatigue syndrome, Ehlers-Danlos syndrome (EDS), POTS, autoimmune-related dysfunction, and persistent symptoms following Lyme disease.
Injury Recovery & Performance
Post-operative recovery, sports injuries, acute tendon injuries, trauma recovery, and mobility restoration.
Whole-Body Wellness
Stress-related physical tension, autonomic dysfunction, chronic pain patterns, and movement limitations affecting overall quality of life.
Why We Started
Dr. Katherine Jacob and Dr. Joshua Jacob founded Haven Integrative Physical Therapy to provide personalized, one-on-one fascial care for individuals struggling with chronic pain, mobility limitations, and unresolved dysfunction. Both practitioners have completed extensive post-graduate training in advanced manual therapy techniques, including Fascial Counterstrain, allowing them to assess and address structures and body systems that are often overlooked by traditional treatment approaches. Their goal is to provide thoughtful, individualized care designed to create lasting relief and meaningful improvements in quality of life.
Start Your Journey Toward Recovery
Whether you are seeking relief from chronic pain, recovering from an injury, or looking to improve your overall health and mobility, our team is here to provide personalized, whole-body care tailored to your needs. At Haven Integrative Physical Therapy, we take a thoughtful and individualized approach to treatment, combining advanced hands-on therapy with education and movement strategies designed to support long-term wellness and function.
Contact our team today to learn more about how we can support your recovery and help you move and feel your best.
Fascial Counterstrain
A Gentle, Hands-on Treatment Approach
Fascial Counterstrain is a gentle and highly specialized manual therapy technique designed to identify and treat areas of dysfunction throughout the body. Treatment begins with a detailed assessment of surrounding tissues and body systems to determine which structures may be contributing to pain, inflammation, or restricted movement. By addressing the body’s fascial system — which connects muscles, bones, nerves, blood vessels, organs, and connective tissues throughout the body — treatment is designed to support the body’s natural healing processes. This painless approach may help reduce pain, improve mobility, restore function, and support overall nervous system and circulatory health.
Pelvic Floor Physical Therapy
Specialized Care for Pelvic Health Conditions
Everyone has a pelvic floor — a group of muscles and connective tissues that support organs such as the bladder, uterus, and rectum while contributing to core stability, posture, and overall function. Weakness, tension, or poor coordination within the pelvic floor and surrounding structures can contribute to symptoms such as urinary incontinence, pelvic pain, sexual dysfunction, hip or low back pain, and postural imbalances. Our pelvic floor physical therapy services provide personalized, compassionate care designed to address these conditions and improve overall quality of life.
Services & Prices
At Haven Integrative Physical Therapy, every session is entirely one-on-one with a Doctor of Physical Therapy. Unlike many traditional insurance-based clinics where therapists may treat multiple patients simultaneously, we dedicate your full appointment time to individualized assessment, hands-on treatment, and thoughtful discussion of your specific concerns and goals. Each visit includes detailed evaluation and highly personalized care designed to address the underlying contributors to your symptoms. Treatment primarily consists of advanced manual therapy techniques, along with individualized recommendations for exercises, stretches, movement strategies, and lifestyle modifications when appropriate.
